Essential Things to Know About Aromatherapy
Essential oils offer more than just pleasant fragrances; they can be used for various therapeutic purposes. Today, let's explore the three main applications of essential oils.
First, let's talk about Psychoaromatherapy, which uses fragrances to balance emotions and mental well-being. When we inhale these scents, our brain triggers the release of various hormones that help us feel relaxed, reduce stress, or feel energized, depending on the type of oil used.
The second aspect is Beauty Aromatherapy, which involves using essential oils for beauty purposes, both for skin and hair care. These oils must be mixed with carrier oils before use. Different oils have different properties, such as reducing wrinkles, stimulating new skin cell growth, or strengthening hair.
The final aspect is Medical Aromatherapy, which uses essential oils to alleviate various ailments, such as pain relief, anti-inflammation, or respiratory support. However, it's important to consult a healthcare provider before use, and these oils should never be ingested.
Important precautions:
Don't use continuously for more than 12 weeks
Always dilute before use (0.1-2.0%)
Test for allergies before actual use
Use as complementary therapy, not primary treatment
Lastly, remember that the best healthcare practices include getting adequate rest, drinking plenty of water, eating nutritious food, and maintaining a positive mindset. Aromatherapy is simply a complementary tool to enhance your quality of life.